Learning to skate backwards

The easiest way to start, is _slowly_. Build up in stages.

Moving in this ==> direction

Stage one:

A simple roll backwards on flat ground, letting skates go apart, then back to the middle. Don't try and lift feet off the ground at any time.

                  ___..___                ___..___
Right foot ---''''        ````---..---''''        ````---..

Left foot  ---....___  ___....---'`---....___  ___....---'`
                    `'                      `'

Stage two:

Keep one foot steady (if you are better at right-handed cross-overs, this should probably be your left foot) and do more exaggerated shorter movements with the other foot. Push the foot out quite hard (with toe pointing inwards slightly) while putting most weight on the other foot. I find it easier to use the front wheels on my pushing foot. When pulling the foot back in, do not try to lift it, just pull it in slowly. Don't try to create motion from the inward pull. Motion should be from the out-push only.

                 ,--...         ,--...          ,--...
Right foot     ,'     ```--...,'      ```--...,'      ```--...

left foot      -----------------------------------------------
 

Stage three:

Swap feet over.

Stage four:

Push with alternate feet.

                 ,--...                      ,--...
Right foot     ,'      ```--...............,'      ```--.............

Left foot      ''''''````````.      ___--'''''''''```````.      ___--
                             `--'''                      `--'''

Stage five:

Move feet at the same time

                 ,--...          ,--...          ,--...
Right foot     ,'      ```--...,'      ```--...,'      ```--...,

Left foot       ___--''`.      ___--''`.      ___--''`.      ___
              '         `--'''         `--'''         `--'''

Stage six:

This is where you start trying hills, corners, crossovers, stairs, or whatever else takes you fancy.